Growing up is a common desire for many individuals, although some may have concerns about certain aspects, such as potential declines in memory. Scientists have potentially discovered a method to decelerate the aging process, offering hope for individuals to alleviate their concerns in the coming years.
A recent study conducted by Mass General Brigham has found that multivitamins may have the potential to improve cognitive function and delay memory decline in older adults. This study is the third of its kind to investigate this particular area, according to a report by Scripps News.
A recent study involving 573 participants has provided compelling evidence of significant benefits for both global cognition and episodic memory. A group of Americans over the age of 60 were included in the study.
According to researchers, a concerning trend is emerging in the US population. By the year 2060, an estimated 1 in 4 individuals will face an increased risk of memory loss and Alzheimer’s disease.
“Cognitive decline is a major concern for many older adults, and according to Dr. Chirag Vyas, a co-author of the study, taking a daily multivitamin supplement could be a promising and convenient way to potentially slow down cognitive aging,” reported the study.
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A recent meta-analysis of three cognition studies has revealed compelling and consistent findings. According to the research, individuals who incorporate a daily multivitamin into their routine, which contains over 20 vital micronutrients, can effectively reduce the risk of memory loss and slow down the process of cognitive ageing. It is advised by the Food and Drug Administration (FDA) to consult a doctor prior to consuming a multivitamin.
In a recent statement, the Cleveland Clinic has reported that the evidence regarding the impact of multivitamins on cognition remains inconclusive. Dr. Raul Seballos, an internist at the Cleveland Clinic, emphasizes that while taking a multivitamin can be beneficial, it should not be seen as a replacement for essential healthy habits such as regular exercise and a well-balanced diet.
According to the Mayo Clinic, a balanced diet is crucial for getting the necessary vitamins. They also mention that multivitamins can be beneficial for those who have difficulty maintaining a healthy diet, as they can help fill any nutritional gaps.
Dr. Olivia Okereke, the senior author of the report, stated that these findings will attract the attention of numerous older adults who are understandably keen on preserving brain health. The study provides evidence for the positive impact of a daily multivitamin on cognitive aging.
Source: geo
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